Based in Chicago Northshore, We guide musicians in building healthy bodies to support their passion in-person and virtually.

Stretching reduces tension
Mobility restores movement
Strength keeps both available under stress

THE PROBLEM

Musicians are highly skilled but the physical demands of playing an instrument are rarely matched with training that supports them.

They are susceptible to repetitive and sustained stress. recovery falls behind, pain and injury cycle becomes part of life.

Small aches turn into recurring or bigger injuries that impact playing and sometimes careers.

Pain relief is the result of building a body that can handle the work.

You are what you do. Build habits that support your music—not injuries.

A cartoon mouse character with a white face and large pink ears, wearing a blue dress, appears to be dizzy or unsteady, with swirls in its eyes and sweat drops, standing on a white circle.
A cute cartoon pig lying on its side, wearing a purple shirt, with a pink snout and black eyes, on a black background.

THE SOLUTION

Don’t just grow your artistic repertoire, restore and expand your body’s repertoire too.

develop a self-care program that include stretching, mobility work, and strengthening.

  • Less flare-ups from repetitive strain

  • increased Postural support

  • Faster recovery between playing

By addressing strength deficits, unnecessary compensations, and recovery gaps, musicians notice pain decreasing naturally as their body becomes more resilient to repetition and load.

HOW IT WORKS

Our program can be In-person, online, and hybrid. One on one or small group sessions are ideal.

we begin by learning about you including personal goals, instrumental posture, pre-existing issues if any, practice and playing schedule.

If done in-person, we do complementary on-site diagnostic ultrasound to check the health of your muscles, tendons, and joints to best guide our prescription.

You follow physiotherapy and research guided program that fits your life.

We become your consultant during your career for injury related inquires with ongoing open communication.

WHO IT’S FOR

We are a good fit if:

  • You want to proactively prevent injury as it is more economical than post injury rehabilitation cost.

  • You value health and longevity to complement your career

  • You have previous injuries or persistent discomfort stemming from practice/performance related issues.

  • You area a busy professional needing efficient recovery program that fits your schedule.

Call or Message us.