Injury Prevention for Musicians
We guide musicians in building healthy bodies to support their passion and longevity.
Stretching reduces tension
Mobility restores movement
Strength keeps both available under stress
THE PROBLEM
Musicians are highly skilled but the physical demands of playing an instrument are rarely matched with training that supports them.
They are susceptible to repetitive and sustained stress. recovery falls behind, pain and injury cycle becomes part of life.
Small aches turn into recurring or bigger injuries that impact playing and sometimes careers.
Pain relief is the result of building a body that can handle the work.
You are what you do. Build habits that support your music—not injuries.
THE SOLUTION
Don’t just grow your artistic repertoire, restore and expand your body’s repertoire too.
develop a self-care program that include stretching, mobility work, and strengthening.
Less flare-ups from repetitive strain
increased Postural support
Faster recovery between playing
By addressing strength deficits, unnecessary compensations, and recovery gaps, musicians notice pain decreasing naturally as their body becomes more resilient to repetition and load.
HOW IT WORKS
Our program can be In-person, online, and hybrid. One on one or small group sessions are ideal.
we begin by learning about you including personal goals, instrumental posture, pre-existing issues if any, practice and playing schedule.
If done in-person, we do complementary on-site diagnostic ultrasound to check the health of your muscles, tendons, and joints to best guide our prescription.
You follow physiotherapy and research guided program that fits your life.
We become your consultant during your career for injury related inquires with ongoing open communication.
WHO IT’S FOR
We are a good fit if:
You want to proactively prevent injury as it is more economical than post injury rehabilitation cost.
You value being healthy and active to complement your career
You’re serious about long-term performance
You want guidance from formal injured musician turned physiotherapist.
This may not be for you if:
You’re only looking for passive treatment
You’re not ready to change daily habits